Lighttrack Nutrition Blog

find your lighter life

Staci Gulbin, MS, MEd, RD

Five mind-blowing facts that being healthy is more complex than what's on your plate

A simple scroll through any health news page or social media wellness section would have you believe that what you eat is the end all be...

Staci Gulbin, MS, MEd, RD

Amazing and convenient healthy snacks guaranteed to flavor your day

Snack time, unlike what you might read on social media, is not "unhealthy" or "toxic" to your daily routine. In fact, snacks can be the...

Staci Gulbin, MS, MEd, RD

See the actual truth behind diet myths and the reality of healthy eating here

You don't have to be on social media for more than a few minutes before you encounter an ad or post about dieting or weight loss. And...

Staci Gulbin, MS, MEd, RD

Check Out Sweet and Unique Health Products You Can Enjoy Right Now

When you hear of a sweet health product, you may think it's not possible since the term “sweet” usually suggests lots of added sugar....