As the weather becomes warmer and you put away your winter coats, you may notice the influx of ads for diets. Commercials and print ads about pre-packaged diet programs, exercise machines, fat burner pills, and fitness apps on your phone overwhelm the airwaves. This deluge of ads can make you feel like you should "clean" up your daily lifestyle to lose weight, get fit, etc. If it does, then what do you do and how do you start? Read below to learn about how you can make positi