When you think of self-care you may picture a steaming hot bubble bath with a delicate cup of herbal tea sitting on a tableside. But when it comes to truly caring for the self, you will have to go more than skin deep. Read below to learn about ways you can help provide your body with the self-care it deserves daily today. What is self-care? The formal definition of self-care is the actions taken to help preserve or improve one's health. If this is the case, then you would exp

As a healthcare provider, I encounter the effects of health misinformation every day. Patients tell me how they read about how milk is unhealthy for the human digestive system, or how sugar is poison. Because of the many instances I see and hear of false health claims in the media and from the mouths of my patients, clients, and even friends and family members, this is why I am so passionate about helping people to see through the claims. This is why I am so eager to teach ot