
Taking Time For Self Care of Body and Mind Today
When you think of self-care you may picture a steaming hot bubble bath with a delicate cup of herbal tea sitting on a tableside. But when it comes to truly caring for the self, you will have to go more than skin deep. Read below to learn about ways you can help provide your body with the self-care it deserves daily today. What is self-care? The formal definition of self-care is the actions taken to help preserve or improve one's health. If this is the case, then you would exp