
Lower inflammation today with self care from day to night
There has been talk of reducing inflammation all over the health and wellness world over the past few years. But usually, the conversation goes straight to eating more antioxidant-rich fruits and vegetables to help lower inflammation in the body. Although this is certainly one way to do it, there are plenty of other ways you can lower such stress in the body by engaging in simple self-care routines each day. Read below to learn more about ways you can lower inflammation today