You don't have to be on social media for more than a few minutes before you encounter an ad or post about dieting or weight loss. And once you click on one ad, the apps will keep sending you more. And if you're not careful, you could fall into a rabbit hole of unhealthy thinking about eating and body image. Luckily for you, I've gathered evidence-based research to debunk some common diet and weight loss myths that I've heard over the years. Then once you cleanse your mind fro