There has been talk of reducing inflammation all over the health and wellness world over the past few years. But usually, the...

Whether you have an allergy, lactose intolerance, or just choose to eat dairy-free, you may wonder if there is any way to boost the...

When you think of self-care you may picture a steaming hot bubble bath with a delicate cup of herbal tea sitting on a tableside. But when...

As a healthcare provider, I encounter the effects of health misinformation every day. Patients tell me how they read about how milk is...

When it comes to summer eating, grilling outside and crunching on crisp salads, corn on the cob, and juicy sweet fruits come to mind....