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Taking Time For Self Care of Body and Mind Today
When you think of self-care you may picture a steaming hot bubble bath with a delicate cup of herbal tea sitting on a tableside. But when...

Staci Gulbin, MS, MEd, RD
May 29, 20215 min read
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The ultimate guide to filtering through health information and health claims
As a healthcare provider, I encounter the effects of health misinformation every day. Patients tell me how they read about how milk is...

Staci Gulbin, MS, MEd, RD
May 4, 202112 min read
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Your guide to eating seasonal vegetables this spring
When it comes to summer eating, grilling outside and crunching on crisp salads, corn on the cob, and juicy sweet fruits come to mind....

Staci Gulbin, MS, MEd, RD
Apr 25, 20214 min read
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Interested in spring cleaning your diet to boost health this year?
As the weather becomes warmer and you put away your winter coats, you may notice the influx of ads for diets. Commercials and print ads...

Staci Gulbin, MS, MEd, RD
Mar 21, 20215 min read
70 views
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Taking Small Steps Towards Your Goals
As fall approaches, you, like the trees, may be thinking about turning over a new leaf. Before any new change can take place in your life...

Staci Gulbin, MS, MEd, RD
Sep 1, 20204 min read
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How to eat healthy at home
With the pandemic keeping most of us at home most days, it can be difficult at this point to find ways to be creative with meal time, let...

Staci Gulbin, MS, MEd, RD
Aug 27, 20205 min read
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Finding your freedom by freeing your mind from anxiety
Are you dealing with anxiety on a daily basis? If so, you're not alone. Learn how you can reframe your mind for less anxiety this new year.

Staci Gulbin, MS, MEd, RD
Feb 4, 20204 min read
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Decoding diets for new year nutrition and weight loss success
Having trouble deciding what diet to follow in the new year? Let Lighttrack Nutrition help you find the diet that's right for you.

Staci Gulbin, MS, MEd, RD
Dec 14, 20198 min read
37 views
1 comment


How to Deal With Anxiety When You Feel You've Lost Control
It's been a while since I've blogged on my site. I know I've said this before, but it's been hard to feel inspired to blog when I am...

Staci Gulbin, MS, MEd, RD
Jun 29, 20196 min read
43 views
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What is being "healthy"?
So many of us work hard every day to get "healthy." But to each of us healthy may mean something different. Whether it's having enough...

Staci Gulbin, MS, MEd, RD
Aug 12, 20183 min read
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