Chocolate protein shake; Image source: Unsplash If your healthy eating routine needs a shake up, then I've got just the solution for you....

Photo by Anna Tarazevich: https://www.pexels.com/photo/cooking-fried-rice-in-frying-pan-6937425/ As someone who is dealing with multiple...

This final piece in my Eastern medicine series ends on a high note with healing methods that have been a vital piece in relieving anxiety...

If you look online, and nowhere else, for fitness advice, then you probably think it's impossible to get healthy without intense,...

I apologize that this next portion of the Eastern medicine blog series is a bit delayed. Life has thrown me and my husband some...

Source: Jakub Kapusnak from Unsplash I've always enjoyed Asian cuisine. As a child, I loved anything rice and noodle related. When I...

Yoga is one way you can enhance your health routine with Eastern medicine practice. Image source: Wix If you’ve ever done yoga or drank...

When you hear someone tell you to relax, you may feel like this is a pipe dream due to your busy work and home schedule. But relaxing...

According to recent stats from the American Cancer Society, 2,001,140 new cancer cases and 611,720 cancer deaths are projected to occur...

May is Arthritis Awareness Month. And there is no better way to celebrate this health holiday than to talk about how you can support your...

A simple scroll through any health news page or social media wellness section would have you believe that what you eat is the end all be...

Snack time, unlike what you might read on social media, is not "unhealthy" or "toxic" to your daily routine. In fact, snacks can be the...

You don't have to be on social media for more than a few minutes before you encounter an ad or post about dieting or weight loss. And...

When you hear of a sweet health product, you may think it's not possible since the term “sweet” usually suggests lots of added sugar....

For those that have to follow a gluten-free diet to manage certain conditions such as celiac disease, eating can feel like a chore. You...

Besides being vibrant in color and healthy for both body and mind, plant-based foods are delicious in many forms (1,2). And unlike...

As the new year approaches, you may be starting to think about how you can improve your health by adding some new routines to your week....

As the cool autumn breeze blows, you may crave more stick-to-your-ribs-type foods and piping hot beverages. However, a lot of these foods...

If you haven't been on the receiving end of health bias before, then consider yourself lucky. Taking care of your health by going to the...

Gluten-free products are more prevalent than ever these days, which is great for those that have to follow a gluten-free diet to stay...