Dietitian tested healthy food products to buy today to satisfy this fall

As the cool autumn breeze blows, you may crave more stick-to-your-ribs-type foods and piping hot beverages. However, a lot of these foods and drinks are typically high in sugar and fat, while being low in nutrients. This isn't necessarily an unhealthy thing in moderation, but if you consume these items often, it can sabotage your healthy lifestyle efforts. Therefore, read below to learn about some dietitian-tested healthy food products that you can add to your lifestyle that will satisfy your appetite while nourishing your body.

Three Trees Organics Milk

This creamy plant-based milk product is so rich and delicious, you'll think you're indulging. I especially like the Oil-free Oatmilk which goes great with cereals and oatmeal. It contains 3 grams of fiber and 3 grams of protein and only 2 grams of sugar per approximate 8-ounce serving.

Then there's the Almond or Vanilla Almondmilk, which provides an unparalleled creamy texture that will keep you full for hours. It contains 2 grams of fiber and 4 grams of protein per cup.

Mala Girl Broths

Warm your soul and soothe your gut with these fragrant and delicious broths from Mala girl. Just place a packet of your chosen broth in the strainer, steep for about one minute in a mug of hot water, and you have yourself a comforting dose of flavor and antioxidants. My favorite is the "Soulfull Classic" broth that combines the flavors of chicken soup broth without the chicken, but with a dash of lemon and Mediterranean flavor. Other flavors include the spicy chai blend of "Mystic Maca," the brain boosting blend of "Mushroom Brainiac," and the energy boosting "Miracle Moringa."

Salivation Brownies

If you love chocolate, but are trying to lower your sugar intake, then Salivation Brownies has what you need. These low-carb, gluten-free brownies are made from a base of natural ingredients like cocoa powder, almond flour, and avocado oil and natural low-sugar sweeteners like allulose, erythritol, and monk fruit. These delicious treats come in flavors like Walnut Chocolate Chip Brownie, Dark Chocolate Brownie, and Macadamia Nut Brownie. The crumby texture and deep cocoa flavor is sure to satisfy your sweet tooth.

GoodSam Macadamia Nuts

These tender, yet crunchy nuts not only taste great, but support a great cause. These vegan, organic, and gluten-free macadamia nuts from GoodSam come in raw and roasted with a bit of salt. And GoodSam uses direct trade to allow them to work directly with farmers in multiple countries so they can be an ally for small farms and support the farmers' use of regenerative, organic, and sustainable farming practices.

For more information on some delicious comfort foods you can enjoy this fall, or any time of the year, check out my cookbook, "The High Protein Bariatric Cookbook." You can also gain nutrition tips, information, and inspiration on my Instagram account at @lighttrack_dietitian.