For those that have to follow a gluten-free diet to manage certain conditions such as celiac disease, eating can feel like a chore. You...

Besides being vibrant in color and healthy for both body and mind, plant-based foods are delicious in many forms (1,2). And unlike...

As the new year approaches, you may be starting to think about how you can improve your health by adding some new routines to your week....

As the cool autumn breeze blows, you may crave more stick-to-your-ribs-type foods and piping hot beverages. However, a lot of these foods...

If you haven't been on the receiving end of health bias before, then consider yourself lucky. Taking care of your health by going to the...

Gluten-free products are more prevalent than ever these days, which is great for those that have to follow a gluten-free diet to stay...

There has been talk of reducing inflammation all over the health and wellness world over the past few years. But usually, the...

Whether you have an allergy, lactose intolerance, or just choose to eat dairy-free, you may wonder if there is any way to boost the...

When you think of self-care you may picture a steaming hot bubble bath with a delicate cup of herbal tea sitting on a tableside. But when...

As a healthcare provider, I encounter the effects of health misinformation every day. Patients tell me how they read about how milk is...

When it comes to summer eating, grilling outside and crunching on crisp salads, corn on the cob, and juicy sweet fruits come to mind....

As the weather becomes warmer and you put away your winter coats, you may notice the influx of ads for diets. Commercials and print ads...

As fall approaches, you, like the trees, may be thinking about turning over a new leaf. Before any new change can take place in your life...

With the pandemic keeping most of us at home most days, it can be difficult at this point to find ways to be creative with meal time, let...

Are you dealing with anxiety on a daily basis? If so, you're not alone. Learn how you can reframe your mind for less anxiety this new year.

Having trouble deciding what diet to follow in the new year? Let Lighttrack Nutrition help you find the diet that's right for you.

It's been a while since I've blogged on my site. I know I've said this before, but it's been hard to feel inspired to blog when I am...

So many of us work hard every day to get "healthy." But to each of us healthy may mean something different. Whether it's having enough...