Staci Gulbin, MS, MEd, RD
Amazing and convenient healthy snacks guaranteed to flavor your day
Snack time, unlike what you might read on social media, is not "unhealthy" or "toxic" to your daily routine. In fact, snacks can be the...
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Staci Gulbin, MS, MEd, RD
- Jul 31
- 16 min
See the actual truth behind diet myths and the reality of healthy eating here
You don't have to be on social media for more than a few minutes before you encounter an ad or post about dieting or weight loss. And...
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Staci Gulbin, MS, MEd, RD
- Jun 30
- 4 min
Check Out Sweet and Unique Health Products You Can Enjoy Right Now
When you hear of a sweet health product, you may think it's not possible since the term “sweet” usually suggests lots of added sugar....
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Staci Gulbin, MS, MEd, RD
- Apr 27
- 5 min
Discover gluten-free foods you will be sure to love today
For those that have to follow a gluten-free diet to manage certain conditions such as celiac disease, eating can feel like a chore. You...
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Staci Gulbin, MS, MEd, RD
- Mar 2
- 4 min
How to add more plants to your diet in a delicious way today
Besides being vibrant in color and healthy for both body and mind, plant-based foods are delicious in many forms (1,2). And unlike...
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Staci Gulbin, MS, MEd, RD
- Oct 6, 2021
- 4 min
Seven dietitian tested products for a healthy body inside and out
As the new year approaches, you may be starting to think about how you can improve your health by adding some new routines to your week....
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Staci Gulbin, MS, MEd, RD
- Sep 28, 2021
- 3 min
Dietitian tested healthy food products to buy today to satisfy this fall
As the cool autumn breeze blows, you may crave more stick-to-your-ribs-type foods and piping hot beverages. However, a lot of these foods...
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Staci Gulbin, MS, MEd, RD
- Aug 31, 2021
- 8 min
Surprising health bias statistics and five ways to actually help prevent it now
If you haven't been on the receiving end of health bias before, then consider yourself lucky. Taking care of your health by going to the...
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Staci Gulbin, MS, MEd, RD
- Aug 15, 2021
- 5 min
Five food products to help you enjoy delicious gluten free living
Gluten-free products are more prevalent than ever these days, which is great for those that have to follow a gluten-free diet to stay...
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Staci Gulbin, MS, MEd, RD
- Jul 27, 2021
- 5 min
Lower inflammation today with self care from day to night
There has been talk of reducing inflammation all over the health and wellness world over the past few years. But usually, the...
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Staci Gulbin, MS, MEd, RD
- Jun 28, 2021
- 4 min
Eating dairy free? Boost taste of favorite foods with fresh dairy free flavors
Whether you have an allergy, lactose intolerance, or just choose to eat dairy-free, you may wonder if there is any way to boost the...
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Staci Gulbin, MS, MEd, RD
- May 29, 2021
- 5 min
Taking Time For Self Care of Body and Mind Today
When you think of self-care you may picture a steaming hot bubble bath with a delicate cup of herbal tea sitting on a tableside. But when...
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Staci Gulbin, MS, MEd, RD
- May 4, 2021
- 12 min
The ultimate guide to filtering through health information and health claims
As a healthcare provider, I encounter the effects of health misinformation every day. Patients tell me how they read about how milk is...
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Staci Gulbin, MS, MEd, RD
- Apr 25, 2021
- 4 min
Your guide to eating seasonal vegetables this spring
When it comes to summer eating, grilling outside and crunching on crisp salads, corn on the cob, and juicy sweet fruits come to mind....
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Staci Gulbin, MS, MEd, RD
- Mar 21, 2021
- 5 min
Interested in spring cleaning your diet to boost health this year?
As the weather becomes warmer and you put away your winter coats, you may notice the influx of ads for diets. Commercials and print ads...
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Staci Gulbin, MS, MEd, RD
- Sep 1, 2020
- 4 min
Taking Small Steps Towards Your Goals
As fall approaches, you, like the trees, may be thinking about turning over a new leaf. Before any new change can take place in your life...
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Staci Gulbin, MS, MEd, RD
- Aug 27, 2020
- 5 min
How to eat healthy at home
With the pandemic keeping most of us at home most days, it can be difficult at this point to find ways to be creative with meal time, let...
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Staci Gulbin, MS, MEd, RD
- Feb 4, 2020
- 4 min
Finding your freedom by freeing your mind from anxiety
Are you dealing with anxiety on a daily basis? If so, you're not alone. Learn how you can reframe your mind for less anxiety this new year.
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Staci Gulbin, MS, MEd, RD
- Dec 14, 2019
- 8 min
Decoding diets for new year nutrition and weight loss success
Having trouble deciding what diet to follow in the new year? Let Lighttrack Nutrition help you find the diet that's right for you.
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Staci Gulbin, MS, MEd, RD
- Jun 29, 2019
- 6 min
How to Deal With Anxiety When You Feel You've Lost Control
It's been a while since I've blogged on my site. I know I've said this before, but it's been hard to feel inspired to blog when I am...
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