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Sep 1
4 min

Taking Small Steps Towards Your Goals

As fall approaches, you, like the trees, may be thinking about turning over a new leaf. Before any new change can take place in your life...

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Staci Gulbin, MS, MEd, RD

Aug 27
5 min

How to eat healthy at home

With the pandemic keeping most of us at home most days, it can be difficult at this point to find ways to be creative with meal time, let...

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Finding your freedom by freeing your mind from anxiety

Staci Gulbin, MS, MEd, RD

Feb 4
4 min

Finding your freedom by freeing your mind from anxiety

Are you dealing with anxiety on a daily basis? If so, you're not alone. Learn how you can reframe your mind for less anxiety this new year.

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Decoding diets for new year nutrition and weight loss success

Staci Gulbin, MS, MEd, RD

Dec 14, 2019
8 min

Decoding diets for new year nutrition and weight loss success

Having trouble deciding what diet to follow in the new year? Let Lighttrack Nutrition help you find the diet that's right for you.

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How to Deal With Anxiety When You Feel You've Lost Control

Staci Gulbin, MS, MEd, RD

Jun 30, 2019
6 min

How to Deal With Anxiety When You Feel You've Lost Control

It's been a while since I've blogged on my site. I know I've said this before, but it's been hard to feel inspired to blog when I am stil...

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Staci Gulbin, MS, MEd, RD

Aug 13, 2018
3 min

What is being "healthy"?

So many of us work hard every day to get "healthy." But to each of us healthy may mean something different. Whether it's having enough en...

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