Cold weather can bring dry, itchy skin, cravings for calorie-laden comfort foods, and holiday stress. Fortunately, with a few simple tips, you can ease any discomfort, stay hydrated, and maintain healthy eating patterns so you can feel your best this winter. Read below to learn about the impact of cold weather and the holiday season on health, simple tips to support health during this time of year, and the latest products that can help you feel better inside and out today. Co

If your healthy eating routine needs a shake-up, I've got the perfect solution for you. I've had the pleasure of trying out some of the latest health food products and am excited to share them with you. From a flavorful sauce to an all-natural protein powder and calamari jerky, these products are sure to please. So let's not waste any time. Keep reading to learn more about these delicious and nutritious items you should add to your pantry today! The Latest Health Food Product

As someone who deals with multiple food allergies and intolerances daily, I understand how challenging it can be to keep healthy eating exciting. No matter what healthy eating routine you follow, it's vital to maintain variety and try new recipes. This keeps you engaged and compliant. However, scrolling through thousands of online recipes can be overwhelming. Many require expensive ingredients that you may never use again. That's why I've decided to simplify things. Here are

This final piece in my Eastern medicine series ends on a high note with healing methods that have been a vital piece in relieving anxiety...