Are you dealing with anxiety on a daily basis? If so, you're not alone. Learn how you can reframe your mind for less anxiety this new year.

Having trouble deciding what diet to follow in the new year? Let Lighttrack Nutrition help you find the diet that's right for you.

It's been a while since I've blogged on my site. I know I've said this before, but it's been hard to feel inspired to blog when I am still watching and waiti...

So, I know its been many months since my last post. When I stopped posting at first, I just started to feel uninspired. My health journey had come to a halt....

It's two weeks into the new year, and you're either smashing your new year health goals, or they are fading away fast. If you're feeling the latter, then may...

When you hear the word "average," you might think of mediocre, unexceptional, or ordinary. In today's society, average is not the American dream. More money...

It's been several weeks since Iast posted. Since then I had a 1.5 week visit to Maryland and started a new job as an intermittent dietitian at a local hospit...

Through my years of being a dietitian, I regularly encountered patients who were there to see me as a referral from their doctor, or as a last resort in thei...

With so much information at your fingertips in books, blogs, ebooks, and websites galore, you may start to feel like there is nothing you cannot know, or at ...

Lighttrack Nutrition is proud to present a deliciously fresh recipe from one of my favorite recipe artists, my very own sister Kelly Boyer of Fine Linen Pape...

As the trees start to change their colors for the fall season, now is the time to add more colors to your plate. It can be tempting to grab onto the vast ar...

So many of us work hard every day to get "healthy." But to each of us healthy may mean something different. Whether it's having enough energy to get through ...