Chocolate protein shake; Image source: Unsplash If your healthy eating routine needs a shake up, then I've got just the solution for you....

Photo by Anna Tarazevich: https://www.pexels.com/photo/cooking-fried-rice-in-frying-pan-6937425/ As someone who is dealing with multiple...

This final piece in my Eastern medicine series ends on a high note with healing methods that have been a vital piece in relieving anxiety...

If you look online, and nowhere else, for fitness advice, then you probably think it's impossible to get healthy without intense,...